Ramon Torres v3:49/0:36r...2 row
9,291m
Meters
43:49.2
Time
2:21.4
Pace
547
Calories
121
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 4:44.9 |
| Overall Distance | 9,683m |
| Overall Time | 48:34.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 119 |
July 07, 2021 07:49:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.2 | 9,291m | 2:21.4 | 124 | 725 | 20 | 121 | |
| 3:49.0 | 689m | 2:46.1 | 76 | 562 | 18 | 100 | |
| r: 0:36 | 17m | ||||||
| 40:00.1 | 8,602m | 2:19.5 | 129 | 743 | 20 | 144 | |
| r: 4:08 | 374m | ||||||
| r392m |
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Workout Graph
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