Ramon Torres v3:49/0:25r...2 row
13,595m
Meters
1:03:49.6
Time
2:20.8
Pace
789
Calories
135
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 13,791m |
| Overall Time | 1:06:39.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 1308 |
| Drag Factor | 120 |
July 08, 2021 19:58:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:49.6 | 13,595m | 2:20.8 | 125 | 731 | 20 | 135 | |
| 3:49.4 | 669m | 2:51.4 | 69 | 539 | 20 | 103 | |
| r: 0:25 | 40m | ||||||
| 1:00:00.2 | 12,926m | 2:19.2 | 130 | 745 | 20 | 152 | |
| r: 2:24 | 156m | ||||||
| r196m |
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Workout Graph
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THAMES