Ramon Torres v3:49/0:37r...3 row
9,771m
Meters
43:49.9
Time
2:14.5
Pace
616
Calories
132
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 8:46.2 |
| Overall Distance | 10,701m |
| Overall Time | 52:36.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 120 |
July 12, 2021 06:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.9 | 9,771m | 2:14.5 | 144 | 794 | 24 | 132 | |
| 3:49.5 | 659m | 2:54.1 | 66 | 528 | 21 | 103 | |
| r: 0:37 | 52m | ||||||
| 19:59.9 | 4,590m | 2:10.7 | 157 | 839 | 25 | 150 | |
| r: 3:00 | 347m | ||||||
| 20:00.5 | 4,522m | 2:12.7 | 150 | 815 | 25 | 149 | |
| r: 5:08 | 531m | ||||||
| r930m |
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Workout Graph
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TYNE