Ramon Torres v3:49/0:35r...5 row
9,504m
Meters
43:49.3
Time
2:18.3
Pace
625
Calories
134
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 12:11.9 |
| Overall Distance | 10,680m |
| Overall Time | 56:01.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 1218 |
| Drag Factor | 120 |
July 16, 2021 06:50:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.3 | 9,504m | 2:18.3 | 132 | 755 | 26 | 134 | |
| 3:49.1 | 687m | 2:46.7 | 76 | 559 | 22 | 108 | |
| r: 0:35 | 28m | ||||||
| 10:00.2 | 2,404m | 2:04.8 | 180 | 919 | 26 | 153 | |
| r: 2:01 | 214m | ||||||
| 9:59.6 | 2,380m | 2:05.9 | 175 | 902 | 27 | 157 | |
| r: 2:00 | 223m | ||||||
| 10:00.1 | 2,223m | 2:14.9 | 142 | 789 | 28 | 152 | |
| r: 2:00 | 85m | ||||||
| 10:00.0 | 1,811m | 2:45.6 | 77 | 564 | 29 | 159 | |
| r: 5:33 | 627m | ||||||
| r1,176m |
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Workout Graph
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