Ramon Torres v3:49/0:35r...3 row
9,581m
Meters
43:49.4
Time
2:17.2
Pace
585
Calories
132
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 10,146m |
| Overall Time | 50:25.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 120 |
August 03, 2021 06:23:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.4 | 9,581m | 2:17.2 | 135 | 766 | 22 | 132 | |
| 3:49.2 | 667m | 2:51.8 | 69 | 537 | 20 | 101 | |
| r: 0:35 | 0m | ||||||
| 20:00.2 | 4,493m | 2:13.5 | 147 | 805 | 23 | 151 | |
| r: 2:00 | 239m | ||||||
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 23 | 160 | |
| r: 3:59 | 326m | ||||||
| r565m |
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ISIS