Ramon Torres 2x12:00/6:00r row
5,488m
Meters
24:00.0
Time
2:11.1
Pace
332
Calories
125
Heart Rate
| Rest Distance | 2,059m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
August 02, 2021 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,488m | 2:11.1 | 155 | 833 | 24 | 125 |
| 12:00.0 | 2,760m | 2:10.4 | 158 | 842 | 24 | 149 |
| 12:00.0 | 2,727m | 2:12.0 | 152 | 823 | 25 | 159 |
| r2,059m |