Ramon Torres v3:48/0:26r...2 row
8,498m
Meters
38:54.5
Time
2:17.3
Pace
499
Calories
135
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:50.6 |
| Overall Distance | 8,507m |
| Overall Time | 41:45.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 119 |
August 11, 2021 06:06:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:54.5 | 8,498m | 2:17.3 | 135 | 764 | 20 | 135 | |
| 3:48.6 | 679m | 2:48.3 | 73 | 552 | 19 | 108 | |
| r: 0:26 | 4m | ||||||
| 35:05.8 | 7,820m | 2:14.6 | 143 | 793 | 20 | 158 | |
| r: 2:24 | 5m | ||||||
| r9m |
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Workout Graph
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THAMES