Ramon Torres v13:33/0:35r...17 row
6,796m
Meters
29:32.5
Time
2:10.4
Pace
565
Calories
139
Heart Rate
Rest Distance | 3,527m |
---|---|
Rest Time | 26:58.1 |
Overall Distance | 10,323m |
Overall Time | 56:30.6 |
Average Watts | 158 |
---|---|
Calories Per Hour | 843 |
Stroke Rate | 21 |
Stroke Count | 1226 |
Drag Factor | 118 |
August 12, 2021 17:35:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
29:32.5 | 6,796m | 2:10.4 | 158 | 843 | 21 | 139 | |
13:33.1 | 2,600m | 2:36.3 | 92 | 615 | 21 | 112 | |
r: 0:35 | 80m | ||||||
1:00.1 | 255m | 1:57.8 | 214 | 1036 | 32 | 148 | |
r: 1:00 | 179m | ||||||
1:00.1 | 259m | 1:56.0 | 224 | 1071 | 32 | 153 | |
r: 1:01 | 127m | ||||||
0:59.7 | 260m | 1:54.8 | 231 | 1096 | 32 | 157 | |
r: 1:01 | 193m | ||||||
0:59.9 | 262m | 1:54.3 | 234 | 1106 | 32 | 159 | |
r: 1:00 | 181m | ||||||
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 163 | |
r: 1:00 | 177m | ||||||
1:00.1 | 272m | 1:50.4 | 260 | 1193 | 34 | 165 | |
r: 1:02 | 179m | ||||||
0:59.8 | 271m | 1:50.3 | 261 | 1196 | 34 | 167 | |
r: 1:00 | 154m | ||||||
1:00.1 | 268m | 1:52.1 | 248 | 1154 | 34 | 166 | |
r: 4:03 | 453m | ||||||
0:59.5 | 264m | 1:52.6 | 245 | 1141 | 33 | 161 | |
r: 1:00 | 137m | ||||||
1:00.2 | 270m | 1:51.4 | 253 | 1169 | 34 | 167 | |
r: 1:00 | 150m | ||||||
1:00.1 | 267m | 1:52.5 | 246 | 1144 | 34 | 166 | |
r: 1:01 | 146m | ||||||
0:59.4 | 262m | 1:53.3 | 240 | 1126 | 34 | 167 | |
r: 0:59 | 98m | ||||||
1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 167 | |
r: 1:01 | 130m | ||||||
0:59.8 | 243m | 2:03.0 | 188 | 946 | 35 | 160 | |
r: 1:01 | 143m | ||||||
1:00.2 | 242m | 2:04.3 | 182 | 926 | 29 | 161 | |
r: 1:01 | 152m | ||||||
0:59.8 | 270m | 1:50.7 | 258 | 1186 | 36 | 169 | |
r: 8:03 | 848m | ||||||
r3,527m |
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Workout Graph
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