Ramon Torres v5:23/0:36r...3 row
9,758m
Meters
45:23.9
Time
2:19.5
Pace
592
Calories
137
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 6:44.6 |
| Overall Distance | 10,315m |
| Overall Time | 52:08.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 118 |
August 15, 2021 12:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:23.9 | 9,758m | 2:19.5 | 129 | 743 | 22 | 137 | |
| 5:23.7 | 969m | 2:47.0 | 75 | 558 | 20 | 105 | |
| r: 0:36 | 27m | ||||||
| 19:59.7 | 4,361m | 2:17.5 | 134 | 762 | 21 | 149 | |
| r: 2:00 | 162m | ||||||
| 20:00.4 | 4,429m | 2:15.5 | 141 | 784 | 23 | 164 | |
| r: 4:07 | 368m | ||||||
| r557m |
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