Ramon Torres v3:48/0:35r...4 row
11,071m
Meters
48:48.6
Time
2:12.2
Pace
700
Calories
136
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 14:25.4 |
| Overall Distance | 12,322m |
| Overall Time | 1:03:14.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1455 |
| Drag Factor | 120 |
August 17, 2021 06:23:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:48.6 | 11,071m | 2:12.2 | 151 | 820 | 26 | 136 | |
| 3:48.9 | 682m | 2:47.8 | 74 | 554 | 19 | 108 | |
| r: 0:35 | 22m | ||||||
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 26 | 148 | |
| r: 3:02 | 266m | ||||||
| 14:59.6 | 3,512m | 2:08.0 | 167 | 873 | 28 | 157 | |
| r: 3:02 | 265m | ||||||
| 14:59.9 | 3,430m | 2:11.1 | 155 | 833 | 28 | 161 | |
| r: 7:45 | 698m | ||||||
| r1,251m |
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