Ramon Torres v13:32/0:36r...2 row
5,131m
Meters
23:32.8
Time
2:17.6
Pace
343
Calories
127
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 8:36.5 |
| Overall Distance | 5,909m |
| Overall Time | 32:09.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 120 |
August 18, 2021 06:32:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.8 | 5,131m | 2:17.6 | 134 | 761 | 21 | 127 | |
| 13:32.8 | 2,615m | 2:35.4 | 93 | 620 | 21 | 97 | |
| r: 0:36 | 42m | ||||||
| 9:59.9 | 2,517m | 1:59.1 | 207 | 1011 | 28 | 164 | |
| r: 8:00 | 735m | ||||||
| r778m |
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