Ramon Torres v3:48/0:36r...9 row
8,620m
Meters
39:48.8
Time
2:18.5
Pace
498
Calories
133
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 11:09.6 |
| Overall Distance | 9,426m |
| Overall Time | 50:58.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 119 |
August 20, 2021 19:07:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:48.8 | 8,620m | 2:18.5 | 132 | 752 | 22 | 133 | |
| 3:48.1 | 731m | 2:36.0 | 92 | 617 | 20 | 114 | |
| r: 0:36 | 0m | ||||||
| 8:00.2 | 1,666m | 2:24.1 | 117 | 702 | 20 | 134 | |
| 7:00.1 | 1,494m | 2:20.5 | 126 | 733 | 22 | 142 | |
| r: 0:00 | 1m | ||||||
| 5:59.8 | 1,286m | 2:19.8 | 128 | 740 | 24 | 147 | |
| r: 0:00 | 3m | ||||||
| 5:00.1 | 1,110m | 2:15.1 | 142 | 787 | 26 | 151 | |
| r: 0:00 | 1m | ||||||
| 4:00.3 | 929m | 2:09.3 | 162 | 856 | 28 | 158 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 30 | 163 | |
| r: 0:00 | 1m | ||||||
| 1:59.8 | 448m | 2:13.7 | 146 | 803 | 29 | 156 | |
| r: 0:00 | 2m | ||||||
| 1:00.1 | 237m | 2:06.7 | 172 | 890 | 28 | 159 | |
| r: 10:30 | 797m | ||||||
| r806m |
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Workout Graph
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