Ramon Torres 3x1500m/1:00r row
4,500m
Meters
19:50.1
Time
2:12.2
Pace
269
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,995m |
| Overall Time | 22:50.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 118 |
August 29, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 4,500m | 2:12.2 | 151 | 820 | 22 | |
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 22 | |
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 22 | |
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 25 | |
| r495m |
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Workout Graph
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