Ramon Torres v3:49/0:36r...5 row
9,192m
Meters
43:48.5
Time
2:22.9
Pace
526
Calories
129
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:23.3 |
| Overall Distance | 9,328m |
| Overall Time | 50:11.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 119 |
August 30, 2021 06:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.5 | 9,192m | 2:22.9 | 120 | 712 | 22 | 129 | |
| 3:49.1 | 690m | 2:46.0 | 76 | 563 | 20 | 102 | |
| r: 0:36 | 30m | ||||||
| 9:59.9 | 2,161m | 2:18.8 | 131 | 750 | 21 | 135 | |
| r: 0:31 | 33m | ||||||
| 9:59.6 | 2,221m | 2:14.9 | 142 | 789 | 23 | 148 | |
| r: 0:31 | 28m | ||||||
| 9:59.7 | 2,235m | 2:14.1 | 145 | 798 | 23 | 154 | |
| r: 0:30 | 27m | ||||||
| 10:00.0 | 1,885m | 2:39.1 | 87 | 598 | 22 | 133 | |
| r: 4:13 | 19m | ||||||
| r136m |
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Workout Graph
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MERSEY