Ramon Torres v3:48/0:36r...5 row
9,678m
Meters
43:48.0
Time
2:15.7
Pace
593
Calories
138
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 6:43.9 |
| Overall Distance | 10,240m |
| Overall Time | 50:31.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 120 |
August 31, 2021 06:16:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.0 | 9,678m | 2:15.7 | 140 | 781 | 22 | 138 | |
| 3:48.7 | 708m | 2:41.5 | 83 | 585 | 19 | 107 | |
| r: 0:36 | 25m | ||||||
| 9:59.5 | 2,210m | 2:15.6 | 140 | 782 | 21 | 140 | |
| r: 0:31 | 51m | ||||||
| 9:59.8 | 2,240m | 2:13.8 | 146 | 801 | 23 | 151 | |
| r: 0:30 | 35m | ||||||
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 23 | 161 | |
| r: 0:30 | 42m | ||||||
| 9:59.7 | 2,257m | 2:12.8 | 149 | 813 | 24 | 165 | |
| r: 4:35 | 409m | ||||||
| r562m |
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Workout Graph
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MERSEY