Ramon Torres v5:23/0:36r...6 row
9,947m
Meters
45:23.8
Time
2:16.9
Pace
618
Calories
127
Heart Rate
Rest Distance | 905m |
---|---|
Rest Time | 13:39.4 |
Overall Distance | 10,852m |
Overall Time | 59:03.2 |
Average Watts | 136 |
---|---|
Calories Per Hour | 769 |
Stroke Rate | 24 |
Stroke Count | 1245 |
Drag Factor | 120 |
September 02, 2021 05:44:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
45:23.8 | 9,947m | 2:16.9 | 136 | 769 | 24 | 127 | |
5:23.7 | 980m | 2:45.1 | 78 | 567 | 20 | 106 | |
r: 0:36 | 15m | ||||||
7:59.8 | 1,721m | 2:19.3 | 129 | 744 | 22 | 127 | |
r: 1:00 | 34m | ||||||
8:00.2 | 1,723m | 2:19.3 | 129 | 745 | 24 | 132 | |
r: 1:01 | 78m | ||||||
7:59.8 | 1,766m | 2:15.8 | 140 | 780 | 26 | 142 | |
r: 1:00 | 75m | ||||||
8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 28 | 152 | |
r: 1:01 | 62m | ||||||
8:00.1 | 1,915m | 2:05.3 | 178 | 911 | 30 | 160 | |
r: 8:58 | 642m | ||||||
r905m |
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