Ramon Torres v3:48/0:35r...3 row
9,449m
Meters
43:49.0
Time
2:19.1
Pace
522
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 5:25.7 |
| Overall Distance | 9,882m |
| Overall Time | 49:14.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 119 |
September 03, 2021 17:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.0 | 9,449m | 2:19.1 | 130 | 747 | 20 | |
| 3:48.8 | 744m | 2:33.7 | 96 | 631 | 19 | |
| r: 0:35 | 24m | |||||
| 20:00.2 | 4,341m | 2:18.2 | 132 | 755 | 20 | |
| r: 1:01 | 120m | |||||
| 19:59.8 | 4,365m | 2:17.4 | 135 | 764 | 20 | |
| r: 3:48 | 290m | |||||
| r433m |
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DEE