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Ramon Torres v13:32/0:36r...21 row

7,668m

Meters

33:33.8

Time

2:11.3

Pace

466

Calories

127

Heart Rate

Rest Distance2,810m
Rest Time21:01.2
Overall Distance10,478m
Overall Time54:35.0
Average Watts155
Calories Per Hour832
Stroke Rate22
Stroke Count1159
Drag Factor119

September 07, 2021 06:11:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:33.8 7,668m 2:11.3 155 832 22 127
13:32.5 2,545m 2:39.6 86 596 21 89
r: 0:36 19m
0:59.8 249m 2:00.0 202 995 28 132
r: 0:30 98m
1:00.2 258m 1:56.6 220 1058 28 143
r: 0:30 94m
1:00.3 258m 1:56.8 219 1054 28 145
r: 0:31 97m
0:59.8 257m 1:56.3 222 1064 29 147
r: 0:30 99m
1:00.1 258m 1:56.4 222 1062 29 149
r: 0:30 101m
0:59.5 255m 1:56.6 220 1058 29 150
r: 0:30 101m
1:00.1 260m 1:55.5 227 1080 29 153
r: 0:31 96m
1:00.0 259m 1:55.8 225 1075 29 153
r: 0:30 98m
1:00.0 259m 1:55.8 225 1075 28 154
r: 0:30 96m
1:00.3 261m 1:55.5 227 1081 29 155
r: 3:59 590m
1:00.0 253m 1:58.5 210 1022 26 144
r: 0:31 97m
1:00.4 259m 1:56.6 221 1059 27 152
r: 0:30 98m
0:59.9 257m 1:56.5 221 1061 29 155
r: 0:30 95m
1:00.3 256m 1:57.7 214 1037 28 156
r: 0:31 90m
1:00.3 256m 1:57.7 214 1037 29 157
r: 0:30 96m
1:00.3 257m 1:57.3 217 1046 29 159
r: 0:30 91m
1:00.0 255m 1:57.6 215 1039 28 158
r: 0:30 97m
0:59.5 253m 1:57.5 215 1040 27 158
r: 0:31 92m
0:59.5 251m 1:58.5 210 1023 28 159
r: 0:30 95m
1:00.1 252m 1:59.2 206 1010 27 158
r: 7:08 469m
r2,810m

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