Ramon Torres v3:49/0:36r...2 row
9,293m
Meters
43:49.3
Time
2:21.4
Pace
508
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,578m |
| Overall Time | 54:49.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 119 |
September 08, 2021 08:26:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.3 | 9,293m | 2:21.4 | 124 | 725 | 22 | |
| 3:49.4 | 675m | 2:49.9 | 71 | 545 | 19 | |
| r: 0:36 | 1m | |||||
| 39:59.9 | 8,619m | 2:19.2 | 130 | 746 | 23 | |
| r: 10:24 | 284m | |||||
| r285m |
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Workout Graph
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