Ramon Torres v3:49/0:36r...5 row
9,811m
Meters
48:00.8
Time
2:26.8
Pace
0
Calories
122
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 6:39.3 |
| Overall Distance | 10,485m |
| Overall Time | 54:40.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1188 |
| Drag Factor | 120 |
September 09, 2021 05:52:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.8 | 9,811m | 2:26.8 | 111 | 680 | 23 | 122 | |
| 3:49.1 | 680m | 2:48.4 | 73 | 551 | 20 | 101 | |
| r: 0:36 | 0m | ||||||
| 12:00.0 | 2,600m | 2:18.4 | 132 | 753 | 23 | 133 | |
| r: 2:01 | 246m | ||||||
| 11:59.5 | 2,647m | 2:15.9 | 139 | 779 | 25 | 147 | |
| r: 2:00 | 214m | ||||||
| 11:59.9 | 2,777m | 2:09.6 | 161 | 853 | 27 | 158 | |
| r: 2:00 | 214m | ||||||
| 8:12.0 | 1,108m | 3:42.0 | 32 | 410 | 19 | 95 | |
| r674m |
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Workout Graph
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