Ramon Torres v3:48/0:35r...5 row
11,451m
Meters
51:48.8
Time
2:15.7
Pace
169
Calories
136
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 16:11.5 |
| Overall Distance | 12,446m |
| Overall Time | 1:08:00.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1400 |
| Drag Factor | 119 |
September 10, 2021 19:03:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:48.8 | 11,451m | 2:15.7 | 140 | 781 | 25 | 136 | |
| 3:48.9 | 728m | 2:37.2 | 90 | 610 | 19 | 109 | |
| r: 0:35 | 1m | ||||||
| 12:00.0 | 2,656m | 2:15.5 | 141 | 783 | 23 | 146 | |
| r: 2:01 | 231m | ||||||
| 11:59.8 | 2,653m | 2:15.6 | 140 | 782 | 25 | 155 | |
| r: 2:01 | 211m | ||||||
| 11:59.9 | 2,759m | 2:10.4 | 158 | 842 | 27 | 162 | |
| r: 2:00 | 183m | ||||||
| 12:00.1 | 2,656m | 2:15.5 | 140 | 783 | 26 | 146 | |
| r: 9:32 | 370m | ||||||
| r995m |
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Workout Graph
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