Ramon Torres v5:24/0:37r...3 row
9,166m
Meters
41:24.4
Time
2:15.5
Pace
516
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 5:51.9 |
| Overall Distance | 9,694m |
| Overall Time | 47:16.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 120 |
September 12, 2021 08:27:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.4 | 9,166m | 2:15.5 | 141 | 783 | 22 | |
| 5:24.2 | 978m | 2:45.7 | 77 | 564 | 20 | |
| r: 0:37 | 0m | |||||
| 17:59.9 | 4,059m | 2:13.0 | 149 | 811 | 22 | |
| r: 2:00 | 274m | |||||
| 18:00.1 | 4,130m | 2:10.7 | 157 | 838 | 24 | |
| r: 3:14 | 254m | |||||
| r528m |
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