Ramon Torres v/4:25r...4 row
9,813m
Meters
45:00.6
Time
2:17.6
Pace
218
Calories
127
Heart Rate
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 18:07.9 |
| Overall Distance | 11,542m |
| Overall Time | 1:03:08.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1266 |
| Drag Factor | 119 |
September 14, 2021 19:56:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.6 | 9,813m | 2:17.6 | 134 | 762 | 23 | 127 | |
| 20 | 117 | ||||||
| r: 4:25 | 797m | ||||||
| 15:00.1 | 3,207m | 2:20.3 | 127 | 735 | 22 | 137 | |
| r: 2:00 | 208m | ||||||
| 15:00.4 | 3,254m | 2:18.3 | 132 | 754 | 24 | 148 | |
| r: 2:00 | 193m | ||||||
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 26 | 155 | |
| r: 9:41 | 532m | ||||||
| r1,729m |
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Workout Graph
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IOWA