Ramon Torres v/4:25r...3 row
8,589m
Meters
40:00.1
Time
2:19.7
Pace
505
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 7:23.3 |
| Overall Distance | 9,568m |
| Overall Time | 47:23.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 120 |
September 16, 2021 05:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 8,589m | 2:19.7 | 128 | 741 | 20 | |
| 19 | ||||||
| r: 4:25 | 699m | |||||
| 20:00.1 | 4,308m | 2:19.2 | 130 | 745 | 21 | |
| r: 1:00 | 125m | |||||
| 19:59.9 | 4,282m | 2:20.1 | 127 | 737 | 21 | |
| r: 1:57 | 154m | |||||
| r979m |
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