Ramon Torres v/4:25r...4 row
7,107m
Meters
30:00.6
Time
2:06.6
Pace
521
Calories
| Rest Distance | 1,985m |
|---|---|
| Rest Time | 19:39.8 |
| Overall Distance | 9,092m |
| Overall Time | 49:40.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 118 |
September 19, 2021 16:40:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,107m | 2:06.6 | 172 | 892 | 24 | |
| 20 | ||||||
| r: 4:25 | 775m | |||||
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 24 | |
| r: 3:00 | 330m | |||||
| 10:00.4 | 2,359m | 2:07.2 | 170 | 884 | 26 | |
| r: 3:00 | 374m | |||||
| 10:00.2 | 2,419m | 2:04.0 | 183 | 930 | 29 | |
| r: 9:12 | 506m | |||||
| r1,985m |
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MERRIMACK