Ramon Torres v/4:15r...2 row
13,364m
Meters
1:00:00.5
Time
2:14.7
Pace
831
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 7:00.4 |
| Overall Distance | 14,248m |
| Overall Time | 1:07:00.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1312 |
| Drag Factor | 119 |
September 20, 2021 06:17:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.5 | 13,364m | 2:14.7 | 143 | 792 | 20 | |
| 19 | ||||||
| r: 4:15 | 704m | |||||
| 1:00:00.5 | 13,364m | 2:14.7 | 143 | 792 | 20 | |
| r: 2:45 | 180m | |||||
| r884m |
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Workout Graph
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THAMES