Ramon Torres v/4:25r...3 row
7,539m
Meters
31:59.9
Time
2:07.3
Pace
535
Calories
133
Heart Rate
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 15:00.7 |
| Overall Distance | 9,169m |
| Overall Time | 47:00.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 119 |
September 21, 2021 18:01:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:59.9 | 7,539m | 2:07.3 | 170 | 883 | 26 | 133 | |
| 20 | 110 | ||||||
| r: 4:25 | 792m | ||||||
| 16:00.0 | 3,733m | 2:08.5 | 165 | 866 | 26 | 147 | |
| r: 2:30 | 312m | ||||||
| 15:59.9 | 3,806m | 2:06.1 | 175 | 900 | 28 | 161 | |
| r: 8:04 | 526m | ||||||
| r1,630m |
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Workout Graph
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