Ramon Torres v/4:25r...6 row
10,602m
Meters
49:59.2
Time
2:21.4
Pace
656
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 7:40.6 |
| Overall Distance | 11,613m |
| Overall Time | 57:39.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 1143 |
| Drag Factor | 119 |
September 23, 2021 18:13:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.2 | 10,602m | 2:21.4 | 124 | 725 | 20 | |
| 20 | ||||||
| r: 4:25 | 779m | |||||
| 9:59.8 | 2,108m | 2:22.2 | 122 | 718 | 20 | |
| r: 0:00 | 2m | |||||
| 9:59.9 | 2,105m | 2:22.4 | 121 | 716 | 22 | |
| r: 0:00 | 2m | |||||
| 10:00.1 | 2,082m | 2:24.1 | 117 | 702 | 20 | |
| r: 0:00 | 2m | |||||
| 9:59.6 | 2,132m | 2:20.6 | 126 | 733 | 22 | |
| r: 0:00 | 2m | |||||
| 9:59.6 | 2,177m | 2:17.7 | 134 | 761 | 20 | |
| r: 3:12 | 225m | |||||
| r1,011m |
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Workout Graph
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