Ramon Torres v/14:09r...7 row
6,899m
Meters
30:00.3
Time
2:10.4
Pace
612
Calories
129
Heart Rate
| Rest Distance | 4,038m |
|---|---|
| Rest Time | 26:35.1 |
| Overall Distance | 10,937m |
| Overall Time | 56:35.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 1227 |
| Drag Factor | 119 |
September 25, 2021 09:38:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.3 | 6,899m | 2:10.4 | 158 | 842 | 22 | 129 | |
| 21 | 86 | ||||||
| r: 14:09 | 2,556m | ||||||
| 5:00.2 | 1,252m | 1:59.8 | 203 | 999 | 29 | 152 | |
| r: 1:30 | 243m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 | 156 | |
| r: 1:30 | 249m | ||||||
| 5:00.1 | 1,265m | 1:58.6 | 210 | 1021 | 27 | 161 | |
| r: 1:30 | 215m | ||||||
| 4:59.5 | 1,024m | 2:26.2 | 112 | 685 | 20 | 128 | |
| r: 1:31 | 204m | ||||||
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 121 | |
| r: 1:30 | 256m | ||||||
| 5:00.3 | 1,106m | 2:15.7 | 140 | 781 | 26 | 132 | |
| r: 4:51 | 315m | ||||||
| r4,038m |
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Workout Graph
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JAMES