Ramon Torres v/4:25r...3 row
10,328m
Meters
47:59.7
Time
2:19.4
Pace
656
Calories
119
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 13:57.8 |
| Overall Distance | 11,774m |
| Overall Time | 1:01:57.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 1223 |
| Drag Factor | 119 |
September 26, 2021 11:16:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:59.7 | 10,328m | 2:19.4 | 129 | 744 | 21 | 119 | |
| 20 | 113 | ||||||
| r: 4:25 | 760m | ||||||
| 23:59.8 | 5,120m | 2:20.6 | 126 | 733 | 21 | 126 | |
| r: 2:01 | 244m | ||||||
| 23:59.8 | 5,208m | 2:18.2 | 133 | 756 | 23 | 140 | |
| r: 7:30 | 443m | ||||||
| r1,446m |
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Workout Graph
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WELLAND