Ramon Torres v/4:15r...2 row
13,402m
Meters
1:00:00.2
Time
2:14.3
Pace
839
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 6:42.5 |
| Overall Distance | 14,321m |
| Overall Time | 1:06:42.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1312 |
| Drag Factor | 118 |
September 27, 2021 17:18:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.2 | 13,402m | 2:14.3 | 144 | 797 | 20 | |
| 20 | ||||||
| r: 4:15 | 756m | |||||
| 1:00:00.2 | 13,403m | 2:14.3 | 144 | 797 | 20 | |
| r: 2:27 | 163m | |||||
| r919m |
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THAMES