Ramon Torres v/4:26r...4 row
9,556m
Meters
45:00.4
Time
2:21.2
Pace
597
Calories
117
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 13:37.6 |
| Overall Distance | 10,840m |
| Overall Time | 58:38.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 1203 |
| Drag Factor | 120 |
September 30, 2021 06:03:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.4 | 9,556m | 2:21.2 | 124 | 727 | 22 | 117 | |
| 20 | 103 | ||||||
| r: 4:26 | 710m | ||||||
| 14:59.3 | 3,170m | 2:21.8 | 123 | 722 | 22 | 125 | |
| r: 1:02 | 65m | ||||||
| 15:00.7 | 3,196m | 2:20.9 | 125 | 730 | 24 | 131 | |
| r: 1:04 | 103m | ||||||
| 15:00.3 | 3,190m | 2:21.1 | 125 | 728 | 24 | 138 | |
| r: 7:04 | 407m | ||||||
| r1,284m |
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