Ramon Torres v/6:00r...5 row
8,497m
Meters
40:04.5
Time
2:21.4
Pace
542
Calories
118
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 7:33.8 |
| Overall Distance | 9,671m |
| Overall Time | 47:38.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 120 |
October 04, 2021 05:50:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:04.5 | 8,497m | 2:21.4 | 124 | 725 | 22 | 118 | |
| 19 | 96 | ||||||
| r: 6:00 | 1,042m | ||||||
| 9:59.9 | 2,090m | 2:23.5 | 118 | 707 | 20 | 115 | |
| r: 0:00 | 6m | ||||||
| 10:01.4 | 2,100m | 2:23.1 | 119 | 710 | 22 | 120 | |
| r: 0:00 | 2m | ||||||
| 10:01.5 | 2,130m | 2:21.1 | 124 | 727 | 24 | 127 | |
| r: 0:00 | 1m | ||||||
| 10:01.5 | 2,178m | 2:18.0 | 133 | 757 | 26 | 137 | |
| r: 1:31 | 123m | ||||||
| r1,174m |
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Workout Graph
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CANNING