Ramon Torres v/4:15r...2 row
12,928m
Meters
1:00:00.6
Time
2:19.2
Pace
749
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 6:53.5 |
| Overall Distance | 13,740m |
| Overall Time | 1:06:54.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 1286 |
| Drag Factor | 120 |
October 05, 2021 06:30:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.6 | 12,928m | 2:19.2 | 130 | 746 | 20 | |
| 20 | ||||||
| r: 4:15 | 690m | |||||
| 1:00:00.6 | 12,929m | 2:19.2 | 130 | 746 | 20 | |
| r: 2:37 | 122m | |||||
| r812m |
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Workout Graph
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THAMES