Ramon Torres v/6:01r...11 row
7,323m
Meters
30:04.0
Time
2:03.1
Pace
561
Calories
126
Heart Rate
| Rest Distance | 3,663m |
|---|---|
| Rest Time | 29:00.3 |
| Overall Distance | 10,986m |
| Overall Time | 59:04.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 1245 |
| Drag Factor | 120 |
October 06, 2021 07:10:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.0 | 7,323m | 2:03.1 | 187 | 944 | 24 | 126 | |
| 21 | 103 | ||||||
| r: 6:01 | 958m | ||||||
| 3:00.1 | 700m | 2:08.6 | 164 | 865 | 24 | 135 | |
| r: 1:31 | 232m | ||||||
| 3:00.4 | 707m | 2:07.5 | 169 | 880 | 24 | 136 | |
| r: 1:31 | 227m | ||||||
| 2:59.7 | 710m | 2:06.5 | 173 | 894 | 26 | 138 | |
| r: 1:31 | 230m | ||||||
| 3:01.2 | 718m | 2:06.1 | 174 | 899 | 26 | 142 | |
| r: 1:31 | 235m | ||||||
| 3:00.7 | 725m | 2:04.6 | 181 | 922 | 28 | 149 | |
| r: 1:31 | 235m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | 147 | |
| r: 1:31 | 225m | ||||||
| 3:01.1 | 746m | 2:01.3 | 196 | 973 | 30 | 154 | |
| r: 1:33 | 245m | ||||||
| 3:00.5 | 749m | 2:00.4 | 200 | 988 | 30 | 156 | |
| r: 1:31 | 181m | ||||||
| 3:00.3 | 763m | 1:58.1 | 212 | 1030 | 32 | 158 | |
| r: 1:31 | 220m | ||||||
| 2:59.4 | 780m | 1:55.0 | 230 | 1092 | 32 | 163 | |
| r: 9:13 | 675m | ||||||
| r3,663m |
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Workout Graph
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VISTULA