Ramon Torres v/6:01r...10 row
9,279m
Meters
45:09.0
Time
2:25.9
Pace
588
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 12:30.4 |
| Overall Distance | 10,815m |
| Overall Time | 57:39.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 120 |
October 08, 2021 06:15:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.0 | 9,279m | 2:25.9 | 113 | 687 | 22 | |
| 20 | ||||||
| r: 6:01 | 948m | |||||
| 9:00.3 | 1,788m | 2:31.0 | 101 | 649 | 22 | |
| 8:01.6 | 1,623m | 2:28.3 | 107 | 668 | 22 | |
| r: 0:00 | 2m | |||||
| 7:01.2 | 1,423m | 2:27.9 | 108 | 671 | 22 | |
| r: 0:00 | 3m | |||||
| 6:01.3 | 1,213m | 2:28.9 | 106 | 664 | 22 | |
| r: 0:00 | 2m | |||||
| 5:01.2 | 1,029m | 2:26.3 | 112 | 684 | 24 | |
| r: 0:00 | -2m | |||||
| 4:01.5 | 846m | 2:22.7 | 120 | 714 | 26 | |
| r: 0:00 | 4m | |||||
| 3:00.3 | 655m | 2:17.6 | 134 | 762 | 28 | |
| r: 0:00 | 1m | |||||
| 2:00.5 | 459m | 2:11.2 | 155 | 832 | 30 | |
| r: 0:00 | 4m | |||||
| 1:00.8 | 243m | 2:05.1 | 179 | 915 | 31 | |
| r: 6:23 | 571m | |||||
| r1,536m |
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