Ramon Torres 3x5:00/r BikeErg
5,709m
Meters
15:00.0
Time
2:37.6
Pace
152
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,709m |
| Overall Time | 15:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 68 |
| Revolution Count | 1026 |
| Power/kg | 0.98 |
| Drag Factor | 57 |
October 09, 2021 06:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,709m | 2:37.6 | 89 | 607 | 68 | 132 |
| 5:00.0 | 1,701m | 2:56.3 | 64 | 519 | 63 | 123 |
| 5:00.0 | 1,996m | 2:30.3 | 103 | 654 | 71 | 138 |
| 5:00.0 | 2,014m | 2:28.9 | 106 | 664 | 71 | 137 |
| r0m |
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Workout Graph
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