Ramon Torres v/4:25r...4 row
6,083m
Meters
26:58.6
Time
2:13.0
Pace
397
Calories
136
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 7,340m |
| Overall Time | 37:17.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 120 |
October 09, 2021 06:29:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:58.6 | 6,083m | 2:13.0 | 149 | 811 | 26 | 136 | |
| 19 | 108 | ||||||
| r: 4:25 | 759m | ||||||
| 12:00.0 | 2,881m | 2:04.9 | 179 | 917 | 26 | 154 | |
| r: 2:02 | 311m | ||||||
| 12:00.2 | 2,870m | 2:05.4 | 177 | 909 | 26 | 161 | |
| r: 2:03 | 172m | ||||||
| 2:58.3 | 332m | 4:28.5 | 18 | 362 | 22 | 107 | |
| r: 1:48 | 15m | ||||||
| r1,257m |
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Workout Graph
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