Ramon Torres v/6:01r...3 row
8,792m
Meters
40:03.1
Time
2:16.6
Pace
591
Calories
124
Heart Rate
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 13:04.9 |
| Overall Distance | 10,472m |
| Overall Time | 53:08.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 120 |
October 11, 2021 06:25:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:03.1 | 8,792m | 2:16.6 | 137 | 771 | 22 | 124 | |
| 20 | 109 | ||||||
| r: 6:01 | 1,065m | ||||||
| 20:01.1 | 4,415m | 2:16.0 | 139 | 778 | 22 | 145 | |
| r: 2:03 | 212m | ||||||
| 20:01.9 | 4,378m | 2:17.2 | 135 | 765 | 22 | 151 | |
| r: 5:00 | 403m | ||||||
| r1,680m |
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Workout Graph
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KEIL