Ramon Torres v/4:15r...2 row
6,754m
Meters
30:36.9
Time
2:15.9
Pace
402
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 6:51.2 |
| Overall Distance | 7,486m |
| Overall Time | 37:28.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 120 |
October 12, 2021 06:20:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.9 | 6,754m | 2:15.9 | 139 | 779 | 21 | |
| 20 | ||||||
| r: 4:15 | 721m | |||||
| 30:36.9 | 6,754m | 2:15.9 | 139 | 779 | 21 | |
| r: 2:35 | 11m | |||||
| r732m |
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Workout Graph
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THAMES