Ramon Torres v10:00/0:43r...2 row
3,129m
Meters
14:59.7
Time
2:23.7
Pace
181
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:48.2 |
| Overall Distance | 3,229m |
| Overall Time | 17:47.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 122 |
October 18, 2021 06:01:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 3,129m | 2:23.7 | 118 | 705 | 20 | |
| 10:00.3 | 1,960m | 2:33.1 | 97 | 635 | 21 | |
| r: 0:43 | 20m | |||||
| 4:59.4 | 1,169m | 2:08.0 | 167 | 873 | 20 | |
| r: 2:04 | 80m | |||||
| r100m |
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