Ramon Torres v/1:26r...8 row
1,843m
Meters
6:40.7
Time
1:48.7
Pace
0
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 13:10.3 |
| Overall Distance | 2,738m |
| Overall Time | 19:51.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 121 |
October 18, 2021 06:22:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.7 | 1,843m | 1:48.7 | 272 | 1237 | 22 | |
| 17 | ||||||
| r: 1:26 | 41m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 28 | |
| r: 3:00 | 42m | |||||
| 0:29.7 | 139m | 1:46.8 | 287 | 1287 | 32 | |
| r: 1:00 | 158m | |||||
| 0:29.7 | 139m | 1:46.8 | 287 | 1287 | 29 | |
| r: 1:00 | 128m | |||||
| 0:29.8 | 141m | 1:45.6 | 297 | 1320 | 30 | |
| r: 3:00 | 270m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 126m | |||||
| 0:29.7 | 141m | 1:45.3 | 300 | 1331 | 29 | |
| r: 1:01 | 35m | |||||
| 0:29.6 | 143m | 1:43.4 | 316 | 1386 | 31 | |
| r: 1:38 | 97m | |||||
| r895m |
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