Ramon Torres 4x1000m/2:00r BikeErg
4,000m
Meters
9:18.7
Time
2:19.6
Pace
114
Calories
| Rest Distance | 2,268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,268m |
| Overall Time | 17:18.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 74 |
| Revolution Count | 1090 |
| Power/kg | 1.41 |
| Drag Factor | 64 |
October 20, 2021 06:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:18.7 | 4,000m | 2:19.6 | 128 | 742 | 74 | |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 71 | |
| 2:29.0 | 1,000m | 2:29.0 | 106 | 664 | 70 | |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 79 | |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 81 | |
| r2,268m |
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Workout Graph
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