Ramon Torres 4x10:00/1:00r row
8,966m
Meters
40:00.0
Time
2:13.8
Pace
533
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,274m |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 120 |
October 22, 2021 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,966m | 2:13.8 | 146 | 802 | 21 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 21 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 21 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 22 | |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 22 | |
| r308m |
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Workout Graph
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