Ramon Torres v10:00/0:37r...7 row
3,152m
Meters
12:59.0
Time
2:03.5
Pace
225
Calories
128
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 8:07.8 |
| Overall Distance | 3,897m |
| Overall Time | 21:06.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 120 |
October 23, 2021 16:27:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.0 | 3,152m | 2:03.5 | 185 | 938 | 20 | 128 | |
| 10:00.2 | 2,276m | 2:11.8 | 153 | 825 | 21 | 138 | |
| r: 0:37 | 31m | ||||||
| 0:29.6 | 137m | 1:48.0 | 278 | 1255 | 30 | 147 | |
| r: 0:46 | 116m | ||||||
| 0:30.1 | 147m | 1:42.3 | 326 | 1422 | 32 | 154 | |
| r: 0:45 | 111m | ||||||
| 0:29.5 | 148m | 1:39.6 | 354 | 1516 | 35 | 158 | |
| r: 3:00 | 176m | ||||||
| 0:29.6 | 145m | 1:42.0 | 329 | 1432 | 33 | 147 | |
| r: 0:45 | 102m | ||||||
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 33 | 156 | |
| r: 0:45 | 111m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 160 | |
| r: 1:25 | 97m | ||||||
| r745m |
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SHORT BUT EFFECTIVE