Ramon Torres v/6:30r...2 row
2,868m
Meters
11:59.3
Time
2:05.4
Pace
234
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 4,012m |
| Overall Time | 19:56.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 121 |
October 25, 2021 05:53:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 2,868m | 2:05.4 | 177 | 910 | 22 | |
| 20 | ||||||
| r: 6:30 | 1,053m | |||||
| 11:59.3 | 2,868m | 2:05.4 | 177 | 910 | 24 | |
| r: 1:26 | 91m | |||||
| r1,144m |
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Workout Graph
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