Ramon Torres 12x0:30/0:30r row
1,620m
Meters
6:00.0
Time
1:51.1
Pace
113
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,622m |
| Overall Time | 12:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 33 |
| Drag Factor | 119 |
October 24, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 33 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 122 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 136 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 147 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 150 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 152 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 154 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 152 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 157 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 156 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 151 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 150 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 149 |
| r1,002m |
Livestream (Eric Murray)
12x:30/:30r