Ramon Torres v/6:47r...3 row
8,973m
Meters
40:00.2
Time
2:13.7
Pace
548
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 20:14.0 |
| Overall Distance | 10,185m |
| Overall Time | 1:00:14.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 121 |
October 26, 2021 06:39:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 8,973m | 2:13.7 | 146 | 803 | 20 | |
| 20 | ||||||
| r: 6:47 | 610m | |||||
| 20:00.2 | 4,494m | 2:13.5 | 147 | 805 | 20 | |
| r: 1:32 | 182m | |||||
| 19:59.9 | 4,479m | 2:13.9 | 146 | 801 | 20 | |
| r: 11:53 | 421m | |||||
| r1,212m |
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Workout Graph
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Livestream (Eric Murray)
2 X 20MIN - 13 SEP 20