Ramon Torres v/8:19r...4 row
3,001m
Meters
11:33.1
Time
1:55.4
Pace
265
Calories
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 16:36.5 |
| Overall Distance | 4,539m |
| Overall Time | 28:09.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 121 |
October 27, 2021 05:38:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.1 | 3,001m | 1:55.4 | 227 | 1082 | 23 | |
| 20 | ||||||
| r: 8:19 | 1,297m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | |
| r: 3:12 | 19m | |||||
| 3:48.8 | 1,002m | 1:54.1 | 235 | 1109 | 24 | |
| r: 3:12 | 147m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 24 | |
| r: 1:51 | 75m | |||||
| r1,538m |
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