Ramon Torres 3x1000m/1:30r row
3,000m
Meters
12:38.9
Time
2:06.4
Pace
187
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,239m |
| Overall Time | 17:08.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 121 |
October 27, 2021 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.9 | 3,000m | 2:06.4 | 173 | 895 | 21 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 20 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | |
| r239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.